Course curriculum

  • 1

    Introduction to the Back to Balance Program

    • Getting Started

  • 2

    Week 1

    • Module 1.1 - Nourish to Flourish

    • Module 1.2 Beat the Eats - Part 1

    • Module 1.2 Beat the Eats - Part 2

    • Nutrition Tips - Menu Planning

  • 3

    Week 2

    • Module 1.3 - Rest to Avoid Excess

    • Module 1.4 - Movement

    • BONUS MEDITATION - 5 MIN

    • Nutrition Tips - Alcohol

    • Nutrition Tips - Protein

  • 4

    Week 3

    • Module 2.1 - Nurture the Know How

    • Module 2.2 Recognize the Self Talk Sabotage

    • Nutrition Tips - Dietary Fats

  • 5

    Week 4

    • Module 2.3 - Reframe the Shame

  • 6

    Week 5

    • Module 2.4 - Mindset Reset

  • 7

    Week 6

    • Module 3.1 Navigate the Now

    • Module 3.2 - Prioritize to Organize

  • 8

    Week 7

    • Module 3.3 - Health Plan Game PLan

  • 9

    Week 8

    • Module 3.4 - Perseverance Posse

    • Back to Balance - Key Takeaways